Walead Ammar v500m/2:00r...10 row
5,000m
Meters
20:17.0
Time
2:01.7
Pace
327
Calories
157
Heart Rate
| Rest Distance | 3,171m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,171m |
| Overall Time | 40:17.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 124 |
March 02, 2023 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:17.0 | 5,000m | 2:01.7 | 194 | 968 | 22 | 157 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 20 | 129 | |
| r: 2:00 | 339m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 22 | 136 | |
| r: 2:00 | 318m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 22 | 153 | |
| r: 2:00 | 307m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | 158 | |
| r: 2:00 | 324m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 23 | 158 | |
| r: 2:00 | 322m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 23 | 161 | |
| r: 2:00 | 298m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 23 | 166 | |
| r: 2:00 | 304m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 23 | 170 | |
| r: 2:00 | 294m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 23 | 169 | |
| r: 2:00 | 318m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 | 175 | |
| r: 2:00 | 347m | ||||||
| r3,171m |
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Workout Graph
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