Walead Ammar v500m/2:00r...10 row
5,000m
Meters
21:49.4
Time
2:10.9
Pace
302
Calories
143
Heart Rate
| Rest Distance | 3,458m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,458m |
| Overall Time | 41:49.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
March 07, 2023 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:49.4 | 5,000m | 2:10.9 | 156 | 836 | 21 | 143 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 20 | 123 | |
| r: 2:00 | 339m | ||||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 20 | 133 | |
| r: 2:00 | 360m | ||||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 21 | 135 | |
| r: 2:00 | 387m | ||||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 21 | 135 | |
| r: 2:00 | 348m | ||||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 20 | 137 | |
| r: 2:00 | 346m | ||||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 21 | 142 | |
| r: 2:00 | 327m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 24 | 158 | |
| r: 2:00 | 330m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 21 | 153 | |
| r: 2:00 | 313m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 21 | 150 | |
| r: 2:00 | 337m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | 170 | |
| r: 2:00 | 371m | ||||||
| r3,458m |
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Workout Graph
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