Walead Ammar v500m/2:00r...10 row
5,000m
Meters
21:19.2
Time
2:07.9
Pace
310
Calories
152
Heart Rate
| Rest Distance | 3,141m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,141m |
| Overall Time | 41:19.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
March 08, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:19.2 | 5,000m | 2:07.9 | 167 | 875 | 21 | 152 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 19 | 133 | |
| r: 2:00 | 335m | ||||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 21 | 144 | |
| r: 2:00 | 338m | ||||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 21 | 147 | |
| r: 2:00 | 307m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | 163 | |
| r: 2:00 | 288m | ||||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 20 | 137 | |
| r: 2:00 | 328m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 22 | 156 | |
| r: 2:00 | 314m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 22 | 152 | |
| r: 2:00 | 326m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 22 | 162 | |
| r: 2:00 | 306m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 23 | 161 | |
| r: 2:00 | 301m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | 171 | |
| r: 2:00 | 298m | ||||||
| r3,141m |
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Workout Graph
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