Walead Ammar v500m/2:00r...10 row
5,000m
Meters
21:28.8
Time
2:08.8
Pace
310
Calories
134
Heart Rate
| Rest Distance | 3,177m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,177m |
| Overall Time | 41:28.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 137 |
March 21, 2023 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:28.8 | 5,000m | 2:08.8 | 163 | 862 | 20 | 134 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 18 | 107 | |
| r: 2:00 | 325m | ||||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 20 | ||
| r: 2:00 | 321m | ||||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 20 | 107 | |
| r: 2:00 | 335m | ||||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 20 | 133 | |
| r: 2:00 | 315m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 21 | 140 | |
| r: 2:00 | 302m | ||||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 20 | 135 | |
| r: 2:00 | 299m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 22 | 118 | |
| r: 2:00 | 285m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 22 | 157 | |
| r: 2:00 | 319m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 22 | 158 | |
| r: 2:00 | 330m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 23 | 157 | |
| r: 2:00 | 346m | ||||||
| r3,177m |
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Workout Graph
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