Walead Ammar v500m/2:00r...10 row
5,000m
Meters
22:01.8
Time
2:12.1
Pace
299
Calories
142
Heart Rate
| Rest Distance | 3,678m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,678m |
| Overall Time | 42:01.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 125 |
March 25, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:01.8 | 5,000m | 2:12.1 | 152 | 821 | 20 | 142 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 20 | 117 | |
| r: 2:00 | 348m | ||||||
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 19 | 119 | |
| r: 2:00 | 374m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 21 | 135 | |
| r: 2:00 | 366m | ||||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 21 | 147 | |
| r: 2:00 | 370m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 21 | 144 | |
| r: 2:00 | 367m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 21 | 155 | |
| r: 2:00 | 373m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 21 | 153 | |
| r: 2:00 | 357m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 20 | 150 | |
| r: 2:00 | 372m | ||||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 21 | 154 | |
| r: 2:00 | 348m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 20 | 155 | |
| r: 2:00 | 403m | ||||||
| r3,678m |
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Workout Graph
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