Walead Ammar v500m/2:00r...10 row
5,000m
Meters
21:23.9
Time
2:08.3
Pace
306
Calories
167
Heart Rate
| Rest Distance | 3,304m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,304m |
| Overall Time | 41:23.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 135 |
June 05, 2023 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:23.9 | 5,000m | 2:08.3 | 165 | 869 | 19 | 167 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 20 | 147 | |
| r: 2:00 | 370m | ||||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 19 | 149 | |
| r: 2:00 | 354m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 22 | 148 | |
| r: 2:00 | 332m | ||||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 20 | 166 | |
| r: 2:00 | 336m | ||||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 20 | 166 | |
| r: 2:00 | 328m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 20 | 174 | |
| r: 2:00 | 328m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 19 | 179 | |
| r: 2:00 | 311m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 19 | 182 | |
| r: 2:00 | 318m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 20 | 182 | |
| r: 2:00 | 280m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 20 | 180 | |
| r: 2:00 | 347m | ||||||
| r3,304m |
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Workout Graph
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