Walead Ammar v500m/2:00r...10 row
5,000m
Meters
23:08.6
Time
2:18.8
Pace
285
Calories
156
Heart Rate
| Rest Distance | 3,523m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,523m |
| Overall Time | 43:08.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 846 |
| Drag Factor | 132 |
June 06, 2023 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:08.6 | 5,000m | 2:18.8 | 131 | 749 | 19 | 156 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 19 | 140 | |
| r: 2:00 | 342m | ||||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 19 | 145 | |
| r: 2:00 | 368m | ||||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 20 | 153 | |
| r: 2:00 | 346m | ||||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 19 | 155 | |
| r: 2:00 | 359m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 20 | 153 | |
| r: 2:00 | 327m | ||||||
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 19 | 156 | |
| r: 2:00 | 342m | ||||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 20 | 162 | |
| r: 2:00 | 352m | ||||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 20 | 157 | |
| r: 2:00 | 368m | ||||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 21 | 172 | |
| r: 2:00 | 360m | ||||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 20 | 168 | |
| r: 2:00 | 359m | ||||||
| r3,523m |
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Workout Graph
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