Walead Ammar v500m/2:00r...10 row
5,000m
Meters
23:32.2
Time
2:21.2
Pace
282
Calories
144
Heart Rate
| Rest Distance | 3,302m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,302m |
| Overall Time | 43:32.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 866 |
| Drag Factor | 125 |
June 07, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:32.2 | 5,000m | 2:21.2 | 124 | 727 | 20 | 144 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 20 | 130 | |
| r: 2:00 | 373m | ||||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 20 | 144 | |
| r: 2:00 | 363m | ||||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 21 | 147 | |
| r: 2:00 | 347m | ||||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 20 | 146 | |
| r: 2:00 | 332m | ||||||
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 20 | 145 | |
| r: 2:00 | 343m | ||||||
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 20 | 144 | |
| r: 2:00 | 324m | ||||||
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 20 | 144 | |
| r: 2:00 | 300m | ||||||
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 19 | 136 | |
| r: 2:00 | 297m | ||||||
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 20 | 150 | |
| r: 2:00 | 305m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 23 | 163 | |
| r: 2:00 | 318m | ||||||
| r3,302m |
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Workout Graph
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