Walead Ammar v500m/2:00r...10 row
5,000m
Meters
21:57.2
Time
2:11.7
Pace
298
Calories
156
Heart Rate
| Rest Distance | 3,330m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,330m |
| Overall Time | 41:57.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 127 |
June 09, 2023 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:57.2 | 5,000m | 2:11.7 | 153 | 827 | 21 | 156 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 19 | 129 | |
| r: 2:00 | 351m | ||||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 22 | 139 | |
| r: 2:00 | 304m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 23 | 153 | |
| r: 2:00 | 310m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 22 | 158 | |
| r: 2:00 | 322m | ||||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 22 | 155 | |
| r: 2:00 | 333m | ||||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 22 | 159 | |
| r: 2:00 | 308m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 22 | 164 | |
| r: 2:00 | 360m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 21 | 166 | |
| r: 2:00 | 341m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 22 | 170 | |
| r: 2:00 | 351m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 23 | 174 | |
| r: 2:00 | 350m | ||||||
| r3,330m |
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Workout Graph
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