Walead Ammar v500m/2:00r...10 row
5,000m
Meters
22:36.2
Time
2:15.6
Pace
292
Calories
138
Heart Rate
| Rest Distance | 3,327m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,327m |
| Overall Time | 42:36.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 130 |
June 12, 2023 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:36.2 | 5,000m | 2:15.6 | 140 | 782 | 20 | 138 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 19 | 123 | |
| r: 2:00 | 341m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 20 | 135 | |
| r: 2:00 | 349m | ||||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 19 | 136 | |
| r: 2:00 | 350m | ||||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 20 | 138 | |
| r: 2:00 | 321m | ||||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 20 | 142 | |
| r: 2:00 | 337m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 20 | 144 | |
| r: 2:00 | 294m | ||||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 21 | 146 | |
| r: 2:00 | 300m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 20 | 144 | |
| r: 2:00 | 306m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 21 | 141 | |
| r: 2:00 | 316m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 21 | 133 | |
| r: 2:00 | 413m | ||||||
| r3,327m |
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Workout Graph
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