Walead Ammar v500m/2:00r...10 row
5,000m
Meters
21:32.7
Time
2:09.2
Pace
308
Calories
150
Heart Rate
| Rest Distance | 3,273m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,273m |
| Overall Time | 41:32.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 865 |
| Drag Factor | 131 |
June 13, 2023 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:32.7 | 5,000m | 2:09.2 | 162 | 857 | 22 | 150 | |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 18 | 115 | |
| r: 2:00 | 363m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | 136 | |
| r: 2:00 | 337m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 25 | 155 | |
| r: 2:00 | 316m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 25 | 159 | |
| r: 2:00 | 305m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | 167 | |
| r: 2:00 | 310m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 24 | 163 | |
| r: 2:00 | 317m | ||||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 21 | 145 | |
| r: 2:00 | 338m | ||||||
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 20 | 135 | |
| r: 2:00 | 340m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 170 | |
| r: 2:00 | 289m | ||||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 22 | 155 | |
| r: 2:00 | 358m | ||||||
| r3,273m |
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Workout Graph
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