Walead Ammar v500m/2:00r...10 row
5,000m
Meters
22:04.0
Time
2:12.4
Pace
300
Calories
150
Heart Rate
| Rest Distance | 3,249m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,249m |
| Overall Time | 42:04.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 866 |
| Drag Factor | 127 |
June 15, 2023 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:04.0 | 5,000m | 2:12.4 | 151 | 818 | 22 | 150 | |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 20 | 100 | |
| r: 2:00 | 349m | ||||||
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 20 | 123 | |
| r: 2:00 | 321m | ||||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 22 | 152 | |
| r: 2:00 | 317m | ||||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 21 | 146 | |
| r: 2:00 | 328m | ||||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 24 | 159 | |
| r: 2:00 | 310m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 23 | 154 | |
| r: 2:00 | 341m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | 170 | |
| r: 2:00 | 301m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 22 | 167 | |
| r: 2:00 | 302m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 23 | 164 | |
| r: 2:00 | 287m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 23 | 166 | |
| r: 2:00 | 393m | ||||||
| r3,249m |
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Workout Graph
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