Walead Ammar v500m/2:00r...10 row
5,000m
Meters
21:15.4
Time
2:07.5
Pace
314
Calories
157
Heart Rate
| Rest Distance | 3,101m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,101m |
| Overall Time | 41:15.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 829 |
June 16, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:15.4 | 5,000m | 2:07.5 | 169 | 880 | 21 | 157 | |
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 20 | 125 | |
| r: 2:00 | 340m | ||||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 22 | 143 | |
| r: 2:00 | 306m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 22 | 154 | |
| r: 2:00 | 315m | ||||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 20 | 149 | |
| r: 2:00 | 318m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 19 | 165 | |
| r: 2:00 | 309m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 21 | 158 | |
| r: 2:00 | 294m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 22 | 167 | |
| r: 2:00 | 295m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 23 | 169 | |
| r: 2:00 | 281m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 22 | 176 | |
| r: 2:00 | 296m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 25 | 171 | |
| r: 2:00 | 347m | ||||||
| r3,101m |
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Workout Graph
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