Walead Ammar v500m/2:00r...6 row
3,000m
Meters
11:26.2
Time
1:54.3
Pace
208
Calories
171
Heart Rate
| Rest Distance | 1,560m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,560m |
| Overall Time | 23:26.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 133 |
July 10, 2023 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.2 | 3,000m | 1:54.3 | 234 | 1105 | 23 | 171 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 24 | 162 | |
| r: 2:00 | 329m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 23 | 166 | |
| r: 2:00 | 319m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 24 | 172 | |
| r: 2:00 | 319m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 24 | 167 | |
| r: 2:00 | 290m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 22 | 181 | |
| r: 2:00 | 288m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 23 | 181 | |
| r: 2:00 | 15m | ||||||
| r1,560m |
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Workout Graph
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