Walead Ammar v500m/2:00r...8 row
4,000m
Meters
16:16.6
Time
2:02.0
Pace
263
Calories
160
Heart Rate
| Rest Distance | 2,141m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,141m |
| Overall Time | 32:16.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 610 |
| Drag Factor | 133 |
July 11, 2023 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:16.6 | 4,000m | 2:02.0 | 192 | 962 | 22 | 160 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 21 | 123 | |
| r: 2:00 | 319m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 23 | 158 | |
| r: 2:00 | 317m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 24 | 162 | |
| r: 2:00 | 298m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 24 | 174 | |
| r: 2:00 | 293m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 23 | 187 | |
| r: 2:00 | 270m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 22 | 168 | |
| r: 2:00 | 285m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 23 | 168 | |
| r: 2:00 | 307m | ||||||
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 18 | 140 | |
| r: 2:00 | 52m | ||||||
| r2,141m |
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Workout Graph
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