Walead Ammar v500m/2:00r...7 row
3,500m
Meters
14:07.5
Time
2:01.0
Pace
232
Calories
159
Heart Rate
| Rest Distance | 2,009m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,509m |
| Overall Time | 28:07.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 139 |
July 13, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:07.5 | 3,500m | 2:01.0 | 197 | 978 | 21 | 159 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 22 | 146 | |
| r: 2:00 | 311m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 22 | 163 | |
| r: 2:00 | 316m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 22 | 165 | |
| r: 2:00 | 304m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | 164 | |
| r: 2:00 | 296m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 22 | 170 | |
| r: 2:00 | 300m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 23 | 175 | |
| r: 2:00 | 300m | ||||||
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 17 | 136 | |
| r: 2:00 | 182m | ||||||
| r2,009m |
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Workout Graph
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