Walead Ammar 20:00 row
4,679m
Meters
20:00.0
Time
2:08.2
Pace
288
Calories
157
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 150 |
November 05, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,679m | 2:08.2 | 166 | 871 | 20 | 157 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 140 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 159 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 157 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 173 |
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Workout Graph
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