Walead Ammar 20:00 row
4,596m
Meters
20:00.0
Time
2:10.5
Pace
279
Calories
158
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 149 |
November 06, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,596m | 2:10.5 | 157 | 841 | 21 | 158 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 150 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 160 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 158 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 164 |
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Workout Graph
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