Walead Ammar 20:00 row
4,461m
Meters
20:00.0
Time
2:14.4
Pace
263
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
November 07, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,461m | 2:14.4 | 144 | 795 | 21 | 150 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 21 | 139 |
| 8:00.0 | 895m | 2:14.0 | 145 | 799 | 21 | 147 |
| 12:00.0 | 895m | 2:14.0 | 145 | 799 | 21 | 152 |
| 16:00.0 | 892m | 2:14.5 | 144 | 794 | 21 | 153 |
| 20:00.0 | 885m | 2:15.5 | 140 | 783 | 21 | 160 |
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Workout Graph
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