Walead Ammar 20:00 row
4,061m
Meters
20:00.0
Time
2:27.7
Pace
223
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 132 |
December 12, 2023 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,061m | 2:27.7 | 109 | 673 | 19 | 129 |
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 18 | 113 |
| 8:00.0 | 798m | 2:30.3 | 103 | 654 | 19 | 119 |
| 12:00.0 | 822m | 2:25.9 | 112 | 687 | 20 | 127 |
| 16:00.0 | 836m | 2:23.5 | 118 | 707 | 20 | 136 |
| 20:00.0 | 858m | 2:19.8 | 128 | 740 | 21 | 150 |
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Workout Graph
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