Walead Ammar 20:00 row
4,178m
Meters
20:00.0
Time
2:23.6
Pace
233
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 129 |
December 13, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,178m | 2:23.6 | 118 | 706 | 20 | 127 |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 20 | 113 |
| 8:00.0 | 822m | 2:25.9 | 112 | 687 | 20 | 121 |
| 12:00.0 | 840m | 2:22.8 | 120 | 713 | 20 | 127 |
| 16:00.0 | 845m | 2:22.0 | 122 | 720 | 20 | 128 |
| 20:00.0 | 873m | 2:17.4 | 135 | 763 | 22 | 148 |
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Workout Graph
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