Walead Ammar 20:00 row
4,213m
Meters
20:00.0
Time
2:22.4
Pace
237
Calories
147
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 123 |
December 14, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,213m | 2:22.4 | 121 | 717 | 20 | 147 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 20 | 129 |
| 8:00.0 | 839m | 2:23.0 | 120 | 711 | 20 | 143 |
| 12:00.0 | 846m | 2:21.8 | 123 | 722 | 20 | 148 |
| 16:00.0 | 853m | 2:20.6 | 126 | 732 | 20 | 155 |
| 20:00.0 | 874m | 2:17.2 | 135 | 765 | 20 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.