Walead Ammar 20:00 row
4,090m
Meters
20:00.0
Time
2:26.6
Pace
225
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 122 |
December 15, 2023 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,090m | 2:26.6 | 111 | 681 | 20 | 127 |
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 19 | 112 |
| 8:00.0 | 776m | 2:34.6 | 95 | 625 | 20 | 116 |
| 12:00.0 | 823m | 2:25.8 | 113 | 688 | 20 | 125 |
| 16:00.0 | 832m | 2:24.2 | 117 | 701 | 20 | 130 |
| 20:00.0 | 895m | 2:14.0 | 145 | 799 | 21 | 155 |
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Workout Graph
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