Walead Ammar 20:00 row
4,128m
Meters
20:00.0
Time
2:25.3
Pace
230
Calories
143
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 118 |
December 18, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,128m | 2:25.3 | 114 | 692 | 21 | 143 |
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 19 | 125 |
| 8:00.0 | 786m | 2:32.6 | 98 | 638 | 20 | 135 |
| 12:00.0 | 825m | 2:25.4 | 114 | 691 | 21 | 137 |
| 16:00.0 | 854m | 2:20.5 | 126 | 734 | 22 | 153 |
| 20:00.0 | 906m | 2:12.4 | 151 | 818 | 23 | 168 |
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Workout Graph
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