Walead Ammar 20:00 row
4,022m
Meters
20:00.0
Time
2:29.1
Pace
220
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 119 |
December 19, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,022m | 2:29.1 | 105 | 662 | 20 | 125 |
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 19 | 110 |
| 8:00.0 | 771m | 2:35.6 | 93 | 619 | 19 | 115 |
| 12:00.0 | 793m | 2:31.3 | 101 | 647 | 20 | 122 |
| 16:00.0 | 820m | 2:26.3 | 112 | 684 | 20 | 128 |
| 20:00.0 | 876m | 2:16.9 | 136 | 768 | 22 | 153 |
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Workout Graph
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