Walead Ammar 20:00 row
4,022
Meters
20:00.0
Time
2:29.1
Pace
220
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 119 |
December 19, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,022 | 2:29.1 | 105 | 660 | 220 | 20 | 125 |
| 4:00.0 | 762 | 2:37.4 | 90 | 600 | 40 | 19 | 110 |
| 8:00.0 | 771 | 2:35.6 | 93 | 615 | 41 | 19 | 115 |
| 12:00.0 | 793 | 2:31.3 | 101 | 645 | 43 | 20 | 122 |
| 16:00.0 | 820 | 2:26.3 | 112 | 675 | 45 | 20 | 128 |
| 20:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 22 | 153 |
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Workout Graph
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