Walead Ammar 20:00 row
4,155m
Meters
20:00.0
Time
2:24.4
Pace
230
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 122 |
December 20, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,155m | 2:24.4 | 116 | 700 | 21 | 122 |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 20 | 110 |
| 8:00.0 | 813m | 2:27.6 | 109 | 674 | 21 | 115 |
| 12:00.0 | 834m | 2:23.8 | 117 | 704 | 22 | 124 |
| 16:00.0 | 841m | 2:22.6 | 120 | 714 | 22 | 127 |
| 20:00.0 | 860m | 2:19.5 | 129 | 743 | 23 | 134 |
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Workout Graph
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