Walead Ammar 20:00 row
3,859m
Meters
20:00.0
Time
2:35.4
Pace
206
Calories
124
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 124 |
December 21, 2023 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,859m | 2:35.4 | 93 | 620 | 20 | 124 |
| 4:00.0 | 674m | 2:58.0 | 62 | 513 | 18 | 103 |
| 8:00.0 | 753m | 2:39.3 | 86 | 597 | 21 | 115 |
| 12:00.0 | 785m | 2:32.8 | 98 | 637 | 21 | 124 |
| 16:00.0 | 803m | 2:29.4 | 105 | 660 | 21 | 130 |
| 20:00.0 | 844m | 2:22.1 | 122 | 719 | 22 | 148 |
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Workout Graph
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