Walead Ammar 20:00 row
3,831m
Meters
20:00.0
Time
2:36.6
Pace
201
Calories
123
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 122 |
December 22, 2023 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,831m | 2:36.6 | 91 | 613 | 20 | 123 |
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 20 | 111 |
| 8:00.0 | 746m | 2:40.8 | 84 | 589 | 20 | 119 |
| 12:00.0 | 778m | 2:34.2 | 95 | 628 | 20 | 125 |
| 16:00.0 | 790m | 2:31.8 | 100 | 643 | 21 | 129 |
| 20:00.0 | 790m | 2:31.8 | 100 | 643 | 21 | 134 |
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Workout Graph
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