Walead Ammar 20:00 row
4,046
Meters
20:00.0
Time
2:28.2
Pace
221
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 126 |
December 23, 2023 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,046 | 2:28.2 | 107 | 669 | 221 | 21 | 120 |
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 39 | 19 | 112 |
| 8:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 21 | 116 |
| 12:00.0 | 819 | 2:26.5 | 111 | 682 | 45 | 21 | 121 |
| 16:00.0 | 821 | 2:26.1 | 112 | 685 | 45 | 22 | 123 |
| 20:00.0 | 851 | 2:21.0 | 125 | 729 | 48 | 22 | 132 |
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Workout Graph
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