Walead Ammar 20:00 row
4,191m
Meters
20:00.0
Time
2:23.1
Pace
235
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 124 |
December 24, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,191m | 2:23.1 | 119 | 710 | 20 | 129 |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 19 | 117 |
| 8:00.0 | 823m | 2:25.8 | 113 | 688 | 19 | 124 |
| 12:00.0 | 826m | 2:25.2 | 114 | 692 | 20 | 126 |
| 16:00.0 | 846m | 2:21.8 | 123 | 722 | 21 | 130 |
| 20:00.0 | 901m | 2:13.1 | 148 | 809 | 22 | 152 |
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Workout Graph
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