Walead Ammar 20:00 row
3,886m
Meters
20:00.0
Time
2:34.4
Pace
208
Calories
125
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 120 |
December 25, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,886m | 2:34.4 | 95 | 627 | 20 | 125 |
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 19 | 113 |
| 8:00.0 | 758m | 2:38.3 | 88 | 603 | 20 | 118 |
| 12:00.0 | 783m | 2:33.2 | 97 | 634 | 21 | 127 |
| 16:00.0 | 806m | 2:28.8 | 106 | 664 | 21 | 133 |
| 20:00.0 | 814m | 2:27.4 | 109 | 675 | 22 | 136 |
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Workout Graph
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