Walead Ammar 20:00 row
3,711m
Meters
20:00.0
Time
2:41.6
Pace
193
Calories
129
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 121 |
December 26, 2023 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,711m | 2:41.6 | 83 | 585 | 19 | 129 |
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 19 | 118 |
| 8:00.0 | 732m | 2:43.9 | 79 | 573 | 19 | 130 |
| 12:00.0 | 755m | 2:38.9 | 87 | 600 | 20 | 130 |
| 16:00.0 | 760m | 2:37.8 | 89 | 606 | 20 | 129 |
| 20:00.0 | 786m | 2:32.6 | 98 | 638 | 20 | 138 |
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Workout Graph
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