Walead Ammar 20:06 row
3,843m
Meters
20:06.9
Time
2:37.0
Pace
203
Calories
115
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 124 |
December 27, 2023 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 3,843m | 2:37.0 | 90 | 611 | 19 | 115 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 19 | 105 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 19 | 116 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 19 | 116 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 124 |
| 20:06.9 | 22m | 2:36.8 | 91 | 612 | 9 | 117 |
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Workout Graph
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