Walead Ammar 20:00 row
3,952m
Meters
20:00.0
Time
2:31.8
Pace
216
Calories
127
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 122 |
December 28, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,952m | 2:31.8 | 100 | 644 | 21 | 127 |
| 4:00.0 | 699m | 2:51.6 | 69 | 538 | 19 | 105 |
| 8:00.0 | 729m | 2:44.6 | 78 | 570 | 19 | 111 |
| 12:00.0 | 762m | 2:37.4 | 90 | 608 | 21 | 121 |
| 16:00.0 | 855m | 2:20.3 | 127 | 735 | 24 | 141 |
| 20:00.0 | 907m | 2:12.3 | 151 | 820 | 24 | 158 |
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Workout Graph
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