Walead Ammar 20:07 row
3,975m
Meters
20:07.0
Time
2:31.8
Pace
214
Calories
132
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 120 |
December 29, 2023 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 3,975m | 2:31.8 | 100 | 644 | 20 | 132 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 20 | 112 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 20 | 120 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 128 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 150 |
| 20:07.0 | 24m | 2:25.8 | 113 | 688 | 9 | 153 |
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Workout Graph
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