Walead Ammar 20:00 row
3,683m
Meters
20:00.0
Time
2:42.9
Pace
190
Calories
119
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 120 |
December 30, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,683m | 2:42.9 | 81 | 578 | 19 | 119 |
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 18 | 108 |
| 8:00.0 | 715m | 2:47.8 | 74 | 554 | 19 | 120 |
| 12:00.0 | 735m | 2:43.2 | 80 | 576 | 19 | 116 |
| 16:00.0 | 754m | 2:39.1 | 87 | 598 | 19 | 119 |
| 20:00.0 | 784m | 2:33.0 | 98 | 635 | 21 | 135 |
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Workout Graph
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