Walead Ammar 20:00 row
4,073m
Meters
20:00.0
Time
2:27.3
Pace
225
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 124 |
December 31, 2023 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,073m | 2:27.3 | 109 | 676 | 19 | 123 |
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 19 | 108 |
| 8:00.0 | 783m | 2:33.2 | 97 | 634 | 19 | 112 |
| 12:00.0 | 803m | 2:29.4 | 105 | 660 | 19 | 119 |
| 16:00.0 | 821m | 2:26.1 | 112 | 685 | 20 | 124 |
| 20:00.0 | 905m | 2:12.5 | 150 | 816 | 21 | 153 |
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Workout Graph
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