Walead Ammar 20:00 row
4,081m
Meters
20:00.0
Time
2:27.0
Pace
225
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 123 |
January 01, 2024 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,081m | 2:27.0 | 110 | 679 | 20 | 123 |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 20 | 110 |
| 8:00.0 | 801m | 2:29.8 | 104 | 658 | 21 | 115 |
| 12:00.0 | 808m | 2:28.5 | 107 | 667 | 20 | 122 |
| 16:00.0 | 837m | 2:23.3 | 119 | 708 | 21 | 125 |
| 20:00.0 | 866m | 2:18.5 | 132 | 752 | 22 | 147 |
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Workout Graph
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