Walead Ammar 20:00 row
4,034
Meters
20:00.0
Time
2:28.7
Pace
220
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 121 |
January 02, 2024 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,034 | 2:28.7 | 106 | 666 | 220 | 20 | 122 |
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 40 | 19 | 107 |
| 8:00.0 | 776 | 2:34.6 | 95 | 625 | 41 | 20 | 111 |
| 12:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 20 | 123 |
| 16:00.0 | 824 | 2:25.6 | 113 | 690 | 45 | 21 | 126 |
| 20:00.0 | 872 | 2:17.6 | 134 | 762 | 50 | 21 | 147 |
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Workout Graph
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