Walead Ammar 20:00 row
4,029m
Meters
20:00.0
Time
2:28.9
Pace
222
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 120 |
January 03, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,029m | 2:28.9 | 106 | 664 | 19 | 130 |
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 19 | 110 |
| 8:00.0 | 771m | 2:35.6 | 93 | 619 | 19 | 123 |
| 12:00.0 | 792m | 2:31.5 | 101 | 646 | 20 | 126 |
| 16:00.0 | 806m | 2:28.8 | 106 | 664 | 20 | 125 |
| 20:00.0 | 934m | 2:08.4 | 165 | 867 | 21 | 169 |
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Workout Graph
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