Walead Ammar 20:00 row
3,722m
Meters
20:00.0
Time
2:41.2
Pace
195
Calories
114
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 122 |
January 04, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,722m | 2:41.2 | 84 | 587 | 20 | 114 |
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 19 | 99 |
| 8:00.0 | 709m | 2:49.2 | 72 | 548 | 19 | 106 |
| 12:00.0 | 730m | 2:44.3 | 79 | 571 | 19 | 109 |
| 16:00.0 | 758m | 2:38.3 | 88 | 603 | 20 | 111 |
| 20:00.0 | 834m | 2:23.8 | 117 | 704 | 23 | 145 |
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Workout Graph
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