Walead Ammar 20:00 row
3,860m
Meters
20:00.0
Time
2:35.4
Pace
205
Calories
122
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 124 |
January 05, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,860m | 2:35.4 | 93 | 620 | 20 | 122 |
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 20 | 112 |
| 8:00.0 | 760m | 2:37.8 | 89 | 606 | 21 | 118 |
| 12:00.0 | 768m | 2:36.2 | 92 | 615 | 20 | 123 |
| 16:00.0 | 787m | 2:32.4 | 99 | 639 | 21 | 126 |
| 20:00.0 | 812m | 2:27.7 | 108 | 673 | 21 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.