Walead Ammar 20:00 row
3,616m
Meters
20:00.0
Time
2:45.9
Pace
187
Calories
117
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 122 |
January 06, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,616m | 2:45.9 | 77 | 563 | 19 | 117 |
| 4:00.0 | 688m | 2:54.4 | 66 | 527 | 19 | 110 |
| 8:00.0 | 718m | 2:47.1 | 75 | 558 | 19 | 116 |
| 12:00.0 | 717m | 2:47.3 | 75 | 556 | 19 | 115 |
| 16:00.0 | 750m | 2:40.0 | 85 | 594 | 20 | 123 |
| 20:00.0 | 744m | 2:41.2 | 83 | 587 | 20 | 125 |
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Workout Graph
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