Walead Ammar 20:00 row
3,701m
Meters
20:00.0
Time
2:42.1
Pace
193
Calories
122
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 123 |
January 07, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,701m | 2:42.1 | 82 | 582 | 19 | 122 |
| 4:00.0 | 686m | 2:54.9 | 65 | 525 | 19 | 110 |
| 8:00.0 | 722m | 2:46.2 | 76 | 562 | 19 | 120 |
| 12:00.0 | 751m | 2:39.7 | 86 | 595 | 20 | 124 |
| 16:00.0 | 759m | 2:38.1 | 89 | 604 | 20 | 124 |
| 20:00.0 | 783m | 2:33.2 | 97 | 634 | 21 | 136 |
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Workout Graph
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