Walead Ammar 20:00 row
4,114m
Meters
20:00.0
Time
2:25.8
Pace
229
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 123 |
January 08, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,114m | 2:25.8 | 113 | 688 | 19 | 134 |
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 19 | 120 |
| 8:00.0 | 780m | 2:33.8 | 96 | 630 | 19 | 126 |
| 12:00.0 | 822m | 2:25.9 | 112 | 687 | 19 | 131 |
| 16:00.0 | 846m | 2:21.8 | 123 | 722 | 19 | 139 |
| 20:00.0 | 898m | 2:13.6 | 147 | 804 | 20 | 157 |
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Workout Graph
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