Walead Ammar 20:00 row
4,151m
Meters
20:00.0
Time
2:24.5
Pace
235
Calories
137
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 121 |
January 09, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,151m | 2:24.5 | 116 | 698 | 21 | 137 |
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 20 | 110 |
| 8:00.0 | 769m | 2:36.0 | 92 | 617 | 21 | 122 |
| 12:00.0 | 822m | 2:25.9 | 112 | 687 | 23 | 132 |
| 16:00.0 | 868m | 2:18.2 | 132 | 755 | 22 | 148 |
| 20:00.0 | 970m | 2:03.7 | 185 | 936 | 23 | 177 |
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Workout Graph
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