Walead Ammar 20:00 row
3,982m
Meters
20:00.0
Time
2:30.6
Pace
219
Calories
130
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 124 |
January 10, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,982m | 2:30.6 | 102 | 652 | 20 | 130 |
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 19 | 105 |
| 8:00.0 | 733m | 2:43.7 | 80 | 574 | 19 | 113 |
| 12:00.0 | 767m | 2:36.4 | 91 | 614 | 19 | 117 |
| 16:00.0 | 826m | 2:25.2 | 114 | 692 | 22 | 141 |
| 20:00.0 | 948m | 2:06.5 | 173 | 893 | 24 | 174 |
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Workout Graph
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