Walead Ammar 20:00 row
3,612
Meters
20:00.0
Time
2:46.1
Pace
187
Calories
113
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 122 |
January 11, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,612 | 2:46.1 | 76 | 561 | 187 | 20 | 113 |
| 4:00.0 | 681 | 2:56.2 | 64 | 510 | 34 | 19 | 97 |
| 8:00.0 | 693 | 2:53.1 | 67 | 525 | 35 | 19 | 103 |
| 12:00.0 | 701 | 2:51.1 | 70 | 540 | 36 | 19 | 103 |
| 16:00.0 | 706 | 2:49.9 | 71 | 540 | 36 | 20 | 105 |
| 20:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 23 | 157 |
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Workout Graph
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