Walead Ammar 20:00 row
4,121m
Meters
20:00.0
Time
2:25.5
Pace
231
Calories
143
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 123 |
January 12, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,121m | 2:25.5 | 113 | 690 | 21 | 143 |
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 20 | 119 |
| 8:00.0 | 765m | 2:36.8 | 91 | 612 | 19 | 128 |
| 12:00.0 | 818m | 2:26.6 | 111 | 681 | 20 | 141 |
| 16:00.0 | 866m | 2:18.5 | 132 | 752 | 22 | 148 |
| 20:00.0 | 942m | 2:07.3 | 169 | 882 | 25 | 179 |
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Workout Graph
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