Walead Ammar 20:00 row
4,056m
Meters
20:00.0
Time
2:27.9
Pace
225
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 124 |
January 13, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,056m | 2:27.9 | 108 | 672 | 19 | 137 |
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 19 | 114 |
| 8:00.0 | 752m | 2:39.5 | 86 | 596 | 19 | 124 |
| 12:00.0 | 802m | 2:29.6 | 104 | 659 | 19 | 136 |
| 16:00.0 | 858m | 2:19.8 | 128 | 740 | 20 | 147 |
| 20:00.0 | 944m | 2:07.1 | 170 | 886 | 22 | 167 |
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Workout Graph
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